FreeMotion Functional Circuit Training
FreeMotion Fitness™ has teamed up with industry leaders like Juan Carlos Santana and Gary McCoy of EVOLVE SMG to develop three market-specific circuit programs that utilize 12-pieces of FreeMotion Selectorized integrated, functional equipment; LeanMotion, LiveMotion, and Sport 44. Each program is designed specifically to meet the individual needs of these three member demographics - the health/weight conscious, those concerned with fitness and wellbeing, and members looking to improve performance. To help facilities realize the benefits of the programs, FreeMotion Fitness has compiled a comprehensive package of promotional and training materials to educate the trainer and aide the facility in the implementation and marketing of the circuits.
FreeMotion Chest
FreeMotion Shoulder
FreeMotion Bicep
FreeMotion Tricep
FreeMotion Row
FreeMotion Calf
FreeMotion Squat
FreeMotion Hamstring
FreeMotion Abdominal
FreeMotion Seated Quad
FreeMotion Lat
FreeMotion Dual Cable Cross